NUTRITION & LIFESTYLE
Nutrition matters. If you're neglecting this pillar in life you're profoundly limiting your potential. Fad diets, dogmatic nutrition outlooks and misinformation abound these days, but what actually affects how you feel, perform and live ?
Each of us has a different relationship to food, the question that matters is is what, when and how you eat supporting you in other areas of your life, or is contributing to what holds you back?
Our approach helps you take an honest look at the aspects of your nutrition that foster health, strength, longevity and performance and which pieces might be adding unwanted friction to your life.
FOOD MATTERS
Nutrition matters. If you're neglecting this pillar in life, you're profoundly limiting your potential. Fad diets, dogmatic nutrition outlooks and misinformation abound these days, but what actually affects how you feel, perform and live ?
Each of us has a different relationship to food, the question that matters is are your choices supporting your growth , or are they contributing to what holds you back?
Our approach helps you take an honest look at the aspects of your nutrition that foster health, strength, longevity and performance, and which pieces might be adding unwanted friction to your life.
Nutrition Plans through body language include
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Nutrition Journal Analysis
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Customized recipes and cooking education
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Shopping guidance with health conscious brand selection
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Accountability markers to help keep you on track with your nutrition goals
All Body Language services can be submitted to your benefits, contact us for more information.
CREATURES OF HABIT
We have evolved to move, our culture has not. The typical western lifestyle could not be more at odds with our biology.
Jarring alarms pump adrenaline into our mornings. Days are spent hunched like gargoyles, frozen to our chairs. Our evenings pulse with sun-like flashes from each episode, email, game level or light bulb as we squeeze more and more into our free time.
Our routines are often out of sync with our biological rhythms, but do they have to be ?
Understanding what our bodies need to repair and recharge isn't something we're taught in schools, yet these simple daily choices can mean the difference between a life filled with sickness, sadness, anxiety and exhaustion, or energy, vibrancy , creativity and strength.
How would you rather feel?